05 February 2008

Tofu with Key West Barbecue Sauce

-Vegetarian Times Complete Cookbook

To make the sauce, combine .5 c ketchup. 1/3 to .5 c sugar/honey, 2 T lime juice, 2 cloves garlic, 1 minced onion, 4 T Worcestershire, 1 t hot pepper sauce. Bring to a boil then simmer 20-30 minutes.

To make the tofu you need:

1 lb firm tofu
2 T flour
2 T cornmeal
1.5 t poultry seasoning
2 t nutritional yeast
.5 t salt
.25 t pepper
2 T mustard
4 T oil for frying

Drain tofu and slice into 1/4" pieces. Mix together dry ingredients, dredge tofu in mustard and dry mixture, then fry over medium heat until golden brown.

No comments: