1 c APF
1 c cornmeal
1.5 t baking powder
1 t salt
pinch sugar
Mix all these together. Mix together separately:
1 c milk
.25-.33 c oil
1 egg
Combine and bake at 425 for 10-15' (until a fork comes out clean)
from various sources. i post em when I find em, and when i try em i tell you how it goes.
SOURCES: All of the posted recipes come from published sources unless otherwise noted. I credit the publications in all cases and the individual in most. Anyway, this blog is for personal use and not profit, so please don't sue me.
LABELS: "vegan" means free of animal products, "vegetarian" means lacto-ovo vegetarian, "vegetable" means the recipe contains one or more serving(s) of vegetables per individual portion
1 comment:
Excellent and quick. One suggestion: substitute whole wheat flour and coconut milk for the APF and cow's milk. Second suggestion: substitute OJ for .25 c of the milk and add orange peel and dried dates. Scrumptious.
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